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Personal Training – ROD Fitness

Personal Training

Work out a suitable program tailored to you individual needs. Whatever your reasons for wanting to get fit, you will get all the help and advice you need to achieve your targets.

We can focus in the following areas:

Core Strenght,
Flexibility
Rehabilitation
Weight Loss
Fitness and body shape
Personal nutrition & eating plan

Ideal for:
People who are serious about there fitness , or coming back after an injury, looking to focus on a particular fitness goal and if you like to have a personal trainer to yourself.

Call us on 087 247 9191 or send us a message.